A podcast about strength & culture
for women-types who lift.

Starting Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for the more female lifter. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.

 

Where can you listen?

Right now we're just on iTunes but we're working hard on getting on more outlets very soon! So stay tuned!

Go to iTunes »

Bear with us!

Everything is a work in progress so this site has little to offer at the moment but come back and see us in a few weeks and we promise there will be more.

Starting Strength

The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.

More info here »

 
 
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Our Practice

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A Top 10 Service

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