02: Start Getting Strong

02: Start Getting Strong

In our first full episode, Cassi and Katherine break down the steps you need to take to begin getting stronger using barbells. We talk about what strength actually means, how to choose a program, find a gym, and make gym friends (which is the most important step of all.) We’re throwing all the resources at you, so have a pencil handy, or check out the links below for our quick and dirty primer on how to begin YOUR strength journey.

LINKS:

03: The One Where We Talk About Ourselves

03: The One Where We Talk About Ourselves

01: More Female Strength Trailer

01: More Female Strength Trailer