04: Our Bodies, Ourselves
On this freewheeling episode, Cassi and Katherine get deep into the weeds to talk about body stuff - having one, dealing with expectations, saying no to bullsh*t, and of course, how strength can help you be more awesome in your physical existence. We hope this broad and sometimes rambling discussion can spark more conversations, with us, with others, and with yourself.
Our Bodies, Ourselves, the book: https://www.amazon.com/Bodies-Ourselves-Boston-Womens-Collective/dp/1439190666
Our Bodies, Ourselves, non-profit organization: https://www.ourbodiesourselves.org/about/
Seinfeld “Spongeworthy”: https://www.youtube.com/watch?v=gfDyOyrY-zM
Three Way NOT to Get Bulky From Lifting: https://startingstrength.com/training/three_ways_to_not_get_bulky_from_lifting