05: The Big Four & Why We Love Them

05: The Big Four & Why We Love Them

Why do we squat, bench, deadlift, and press? How did we chose those exercises, what benefit do they have, and how do we decide how to perform them? In this episode, Cassi and Katherine break down the Big Four barbell lifts, from selection to execution, including some helpful tips on how to approach each lift. Plus, Mail Bag, Awesome Gym Shout Out, and A Cool Thing On The Internet.

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06: Feelings and Iron with Molly Merson, MFT

06: Feelings and Iron with Molly Merson, MFT

04: Our Bodies, Ourselves

04: Our Bodies, Ourselves