#20: Stress Incontinence with Lifting

#20: Stress Incontinence with Lifting

Stress incontinence caused by lifting is extremely common, but not part of normal pelvic floor function. Cassi and Katherine start this conversation by discussing their different experiences with stress incontinence, including what they’ve discovered through research and physical therapy, and their strategies for managing pesky pee while under the barbell.

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#21: Putting In The Reps with Gabby Brost

#21: Putting In The Reps with Gabby Brost

#19: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas

#19: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas