07: Feelings, Expectations, and Data, with Dr. Austin Baraki

07: Feelings, Expectations, and Data, with Dr. Austin Baraki

In this discussion with Dr. Austin Baraki, we talk about his recent research on the topic of psychosocial influences on training. He tells us what the data says about their effects on performance. We explore how expectations and management strategies can mitigate the effects of Our Feels on our recovery, adaptation, and performance, including some specific strategies coaches and lifters can use to keep training on track in the face of high stress or strong feelings.

LINKS:

08: To Compete, or Not To Compete

08: To Compete, or Not To Compete

06: Feelings and Iron with Molly Merson, MFT

06: Feelings and Iron with Molly Merson, MFT