11: Motivation’s Ebb and Flow

11: Motivation’s Ebb and Flow

Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.

#12: The Equipment Episode a.k.a. Accessories!

#12: The Equipment Episode a.k.a. Accessories!

10: Make Instagram Your Friend

10: Make Instagram Your Friend