10: Make Instagram Your Friend

10: Make Instagram Your Friend

Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why do lifters love Instagram? And why do we sometimes feel bad about ourselves after a mindless scroll through our feed? We get into all of this, and discuss strategies for freeing ourselves from Instagram jealousy. Plus, competition recap and some of our favorite social media follows.


11: Motivation’s Ebb and Flow

11: Motivation’s Ebb and Flow

09: Lifter Spotlight: Demetra Szatkowski, Fitness Witch

09: Lifter Spotlight: Demetra Szatkowski, Fitness Witch