#15: Lifter Spotlight: Vegan Lifter Dayva Sagal

#15: Lifter Spotlight: Vegan Lifter Dayva Sagal

Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Richmond’s Pull for Pride!

#16: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal

#16: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal

#14: “Learning How To Eat” with Kelsea Koenreich

#14: “Learning How To Eat” with Kelsea Koenreich