#22: 2018 Year In Review!

#22: 2018 Year In Review!

On our final episode of 2018, we round out the year with some bitching, some praise, some grab bag questions, and we talk about our personal highs and lows and what we are hoping for in the coming year. Thank you for listening, see you in 2019!

Get some new gear from our Teespring Shop, including the new Minotaur shirt!

#23: Sustainable Goal Setting And the Myth of Maintenance

#23: Sustainable Goal Setting And the Myth of Maintenance

#21: Putting In The Reps with Gabby Brost

#21: Putting In The Reps with Gabby Brost