#24: Spice It Up with GPP

#24: Spice It Up with GPP

On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice heard. Then we get into GPP: what is it, why do we want it, how do we program for it. Everybody’s training gets into a slump now and then - adding in conditioning and bodybuilding movements is our favorite way to stay entertained and happy under the bar.

#25: What We’ve Learned

#25: What We’ve Learned

#23: Sustainable Goal Setting And the Myth of Maintenance

#23: Sustainable Goal Setting And the Myth of Maintenance